Books/Media I Recommend: link
My YouTube Channel: "Best Practices with Greg Muller"
Helpful Stuff: link
Featured Interviews:
-obsessive-compulsive disorder: link
-habit reversal therapy: link
-D43 Project in Ukraine: link
Organizations I endorse:
-The Living/Dying Project
-The Be Here Now Network
-The Thank You I Love You Project
-The Mission Within
-The Multidisciplinary Association for Psychedelic Studies
-Sheepdog Response (Trauma Response Course)
-STRONG STAR Consortium
-STRONG STAR Training Initiative
Quote of the Month:
"Compassion, however, is more emotionally challenging than loving-kindness because it involves the willingness to feel pain. It definitely requires the training of a warrior. When we practice generating compassion, we can expect to experience our fear of pain. Compassion practice is daring. It involves learning to relax and allow ourselves to move gently towards what scares us. The trick to doing this is to stay with emotional distress without tightening into aversion - to let fear soften us, rather than harden into a resistance."
- Pema Chödrön
Have an excellent week,
Greg
My YouTube Channel: "Best Practices with Greg Muller"
Helpful Stuff: link
Featured Interviews:
-obsessive-compulsive disorder: link
-habit reversal therapy: link
-D43 Project in Ukraine: link
Organizations I endorse:
-The Living/Dying Project
-The Be Here Now Network
-The Thank You I Love You Project
-The Mission Within
-The Multidisciplinary Association for Psychedelic Studies
-Sheepdog Response (Trauma Response Course)
-STRONG STAR Consortium
-STRONG STAR Training Initiative
Quote of the Month:
"Compassion, however, is more emotionally challenging than loving-kindness because it involves the willingness to feel pain. It definitely requires the training of a warrior. When we practice generating compassion, we can expect to experience our fear of pain. Compassion practice is daring. It involves learning to relax and allow ourselves to move gently towards what scares us. The trick to doing this is to stay with emotional distress without tightening into aversion - to let fear soften us, rather than harden into a resistance."
- Pema Chödrön
Have an excellent week,
Greg